Natural Sweeteners

If you’re like me and have struggle with sugar addiction than this video is for you. You can still enjoy sweet tasting food without causing long term harm to your body. In this video, I discuss 3 natural sweeteners: stevia, xylitol, and erythritol. There are 3 main benefits that these 3 natural sweeteners provide compared to regular sugar: 1. Will not spike blood sugar levels. 2. Will not spike insulin levels. 3. Lower calories than sugar. Selecting the right natural…

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Vitamin D

Disclaimer: The topics discussed in this video are for informational purposes only. Please consult your licensed medical professional before starting any medical or nutritional regimen. If you have a medical emergency, please seek immediate help from your doctor or hospital. With the ‘flu season’ among us, it’s very important to discuss one of my favorite health topics: Vitamin D. Three components are covered in this video: (1) Why is vitamin D important? (2) How much do you need? (3) Resources…

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A Living Nightmare

I remember a friend came to me one day and said, “I’ve had a migraine all day!”  I quickly responded, “No you haven’t!”  They said, “Why?” I quickly responded again, “Because you are able to talk to me!!” If you have ever had a migraine, you know that it is more than just a bad headache.  It’s what I refer to as living hell on earth.  In fact, those who know me really well know that if I say the…

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Darius Fennell is a loving father, tech nerd, and advocate for living a healthy and happy life with family and friends.

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