Health Clicks

Natural Sweeteners

If you’re like me and have struggle with sugar addiction than this video is for you. You can still enjoy sweet tasting food without causing long term harm to your body. In this video, I discuss 3 natural sweeteners: stevia, xylitol, and erythritol. There are 3 main benefits that these 3 natural sweeteners provide compared to regular sugar: 1. Will not spike blood sugar levels. 2. Will not spike insulin levels. 3. Lower calories than sugar. Selecting the right natural…

Read More

Vitamin D

Disclaimer: The topics discussed in this video are for informational purposes only. Please consult your licensed medical professional before starting any medical or nutritional regimen. If you have a medical emergency, please seek immediate help from your doctor or hospital. With the ‘flu season’ among us, it’s very important to discuss one of my favorite health topics: Vitamin D. Three components are covered in this video: (1) Why is vitamin D important? (2) How much do you need? (3) Resources…

Read More

Road to 190: Dealing with Disappointment

So this was my first week that I did not lose weight during my weigh in at Weight Watchers. One of the things I’ve had to learn how to come to terms with is losing. Context: I HATE losing…anything…a game…school test…debate…race…you name it. At my core, I feel like I’m supposed to win every time…every TIME. Ok, with that said, it’s an unrealistic expectation. So when I do lose, I take it very hard and very personal. It’s just how…

Read More

Darius Fennell is a loving father, tech nerd, and advocate for living a healthy and happy life with family and friends.

Recent Posts
December 10, 2017
November 20, 2017
Subscribe to Digital Dad Life