If you’re like me and have struggle with sugar addiction than this video is for you. You can still enjoy sweet tasting food without causing long term harm to your body. In this video, I discuss 3 natural sweeteners: stevia, xylitol, and erythritol.

There are 3 main benefits that these 3 natural sweeteners provide compared to regular sugar:

1. Will not spike blood sugar levels.

2. Will not spike insulin levels.

3. Lower calories than sugar.

Selecting the right natural sweetener is a matter of preference. Of all the sweeteners I’ve tried, I like Now Foods Xylitol Plus the best. It’s sweet without the nasty aftertaste experience with other sugar substitutes. Click the link below to purchase your own.

Xylitol Plus Now Foods http://amzn.to/2iKHcED (affiliate link)

Here’s another good resource to read up on sweeteners:

Sweet Deception http://amzn.to/2iL0mKU (affiliate link)

Disclaimer: This video is for informational purposes only. Please consult your doctor or health care professional for medical and dietary advice.

Affiliate Statement: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.